A well-balanced nutritious diet is just as crucial for a fitness as any physical activity is. In fact, a proper diet does so much that keeps you fit; it has an impact on the performance of your entire day by keeping you energetic and prolific. For professional cyclists, keeping diet, weight, and health in check is exceptionally important to support their cycle training.
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Consume the Right Calories:
On an average, a person burns around 64-75 calories per mile. To fuel up for your ride it is important that you consume the right amount of calories. In truth, there is no right amount of calories that need to be consumed for a cyclist to take before they take off for the journey on their bike.
However, the type of food in highly significant in maintaining health and energy. Consuming 500 calories of chocolate is not the same as eating 500 calories of spinach. In this case, it is clear which one is the healthier choice. Sugar may be able to give you the energy you need for some time but they are not the best option to rely on. Sugar will have a negative impact on your body, causing fatigue and exhaustion.
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Eat Carbs for Energy
Now that you have scratched sugar from your diet plan, you need a much better energy source that you can rely on to drive your body active throughout the day and keeping you mentally strong and content. Pro cyclist often, energy bars, energy drinks or energy gels before the set off for cycling. That may boost your physical performance but they contain a very high amount of sugar.
Carbohydrates are unarguably the best fuel for your body; they act as active calories, giving you the immediate fuel for your productive day. Porridges made with milk or soya with fruits are very popular amongst healthy professional cyclist – along with whole grain bread protein incorporated in breakfast will give you the best start. If you’re looking for Specialized road bikes for sale and want to have the right fuel to use one, that’s what you should eat.
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Protein, Fats and All the Good Stuff
Protein is very popular in an athlete’s diet. They are often thought of as muscle food. They are a vital source of energy and strengthens immune function and health. Frequent cycling can exhaust one’s muscles and they may start wearing off, therefore cyclist often devotes a major part of their diet plan to protein. Proteins are very effective when it comes to recovery of muscles. Carbohydrates and proteins have almost the similar amount of calories per gram, they are both acts as a source of energy for one’s body, however, they are both unique in the performance of muscle strength and energy distribution. Lean meats, chicken, eggs, and fish are considered excellent sources of protein.
Fats are likewise crucial for a cyclist’s diet. Pro cyclists often tend to stick to the “good fats”, that are unsaturated forms of fat; consisting of omega 3 and omega 6. They lower cholesterol and improves the rate of metabolism. Common sources of healthy fats are avocados, olive oil, nuts, eggs, and fruits.
That’s it. So, check out some Specialized road bikes Australia for sale and start your cycling journey!
