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Learn how to build a personalized weight loss program that adapts to your monthly hormonal fluctuations and cycles for optimal, sustainable results. Our bodies and hormones are in a constant state of flux. What worked yesterday may not serve you today. That's why a personalized weight loss program should account for…
Losing weight can be an incredibly difficult journey filled with frustration and disappointment. After trying everything, many turn to medications prescribed for weight loss as a last resort. But is popping a pill or getting a shot really the magic solution? Sadly, many doctors downplay the risks and exaggerate the benefits…
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